Note: this is a repost of a previous blog post. While the circumstances of my life have changed, and the references might be dated, the therapeutic insights remain valid today. It turns out that research suggests that happiness is not simply a temporary emotional state, but can also be an…
Note: this is a repost of a previous blog post. While the circumstances of my life have changed, and the references might be dated, the therapeutic insights remain valid today. Forgiveness is perhaps the most difficult path to positive feelings. It is also one of the most effective in riding…
Note: this is a repost of a previous blog post. While the circumstances of my life have changed, and the references might be dated, the therapeutic insights remain valid today. I have a couple of clients that are struggling with the question of “who am I”. The idea of finding…
Note: this is a repost of a previous blog post. While the circumstances of my life have changed, and the references might be dated, the therapeutic insights remain valid today. A couple of weeks ago I found myself riding my bike home from work angry, looking for a fight. I…
Note: this is a repost of a previous blog post. While the circumstances of my life have changed, and the references might be dated, the therapeutic insights remain valid today. The movie that I reference in my practice more than any other is Run Lola Run. It is a German…
Note: this is a repost of a previous blog post. While the circumstances of my life have changed, and the references might be dated, the therapeutic insights remain valid today. I frequently have clients that recognize that they are in bad (or at least unsatisfying) relationships. When I ask them…
Note: this is a repost of a previous blog post. While the circumstances of my life have changed, and the references might be dated, the therapeutic insights remain valid today. A number of years ago, before I had graduated college I was talking with my therapist, a psychiatrist, and mentioned…
Note: this is a repost of a previous blog post. While the circumstances of my life have changed, and the references might be dated, the therapeutic insights remain valid today. In order for therapy to be successful you will need to share intimate thoughts and details of you life with…
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